Souen

Menu indicates which items are not gluten free.

Drinks

• Norwalk cold pressed juices in carrot & beet & ginger, kale & cucumber & lemon, watermelon & pineapple & mint
• teas
• soda

Soups

• pureed vegetable soup of the day
• bean soup of the day
• miso soup
• wakame soup
• yuba in soup
• hayato soup
• rice in soup w/ fish of the day, organic salmon, black cod

Breads

• homemade corn bread

Sides

• brown rice
• bean of the day
• steamed tofu
• hijiki seaweed
• tempeh
• steamed vegetables
• steamed greens
• steamed vegetable & green combo
• maze rice w/ salmon or eel
• one piece plain broiled fish w/ homemade sauce

Vegetable Entrees

• macro plate entrée w/ steamed greens, vegetables, brown rice, beans, hijiki seaweed w/ dressing on the side
• broccoli tofu entrée
• yasai itame entrée
• broiled tofu okabe entrée
• inspired vegetable curry entrée
• squash tofu entrée
• kuzu stew entrée
• garlic greens & vegetables entrée
• vegetables & tofu entrée in pesto sauce or peanut lime sauce
• tofu teriyaki entrée

Sushi

• vegetable roll
• fish roll
• combo roll
• vegetables such as avocado, burdock, carrot, cucumber, pickles, snow pea sprout, watercress, baked tofu, tempeh, ume paste
• fish such as raw salmon, cooked salmon, steamed shrimp, eel

Noodes

• rice noodles are gluten free & can be done as:
  • stir friend noodles
  • pad Thai
  • black cod & noodles
  • vegetables & noodles

Seafood Entrees

• organic salmon, fish of the day, & wild black cod
• can be prepared as plain broiled with lemon, broiled with teriyaki sauce, broiled with shoga-yaki, broiled with okabe, sauteed or boiled in lemon basil sauce, steamed with ginger kombu broth, black cod saikyo-zuke

Desserts

• desserts are wheat, sugar, egg, & dairy free
• NY tofu “cheesecake” pie light & glazed with berry sauce
• fruit kanten made with fruits, apple juice, & agar agar (no sweetener used)
• GF scones & muffins are sometimes available or can be made with advance notice