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Gluten free menu: NO
Gluten free bread: YES
Gluten free pizza: NO
Gluten free pasta: NO
Gluten Free Options
In Block Island. GF bread and granola available upon request. Avoid toaster. GF baked goods available. Vegan cheese available.
Eggs
- Splendid egg sandwich with egg, Vermont cheddar, avocado, arugula, tomato & bacon (request GF bread)
- daily frittata (request GF bread)
Toast
- ricotta & honey toast (request GF bread)
- almond butter & strawberry toast (request GF bread)
- Nutella & banana toast (request GF bread)
- tomato & goat cheese toast (request GF bread)
- avocado & radish toast (request GF bread)
- Mermaid toast with butter & colorful sparkly sugar (request GF bread)
- Lala toast with goat cheese, pesto, caramelized onion, drizzled honey, arugula, & bacon (request GF bread)
- Barrett’s garden withvherb seasoned faux-cotta (cashew cheese spread), arugula, sun roasted cherry tomato & artichoke (request GF bread)
Bowls
- yogurt bowl with granola, fruit, honey (request GF granola)
- quinoa rancheros: black beans & quinoa topped with cheddar, avocado, salsa fresca, cilantro, & lime
- strawberry & cream: warm coconut quinoa topped with fresh berries, almonds, agave, mint & coconut cream
- vegan rancheros: black beans & quinoa, sweet potato mash, salsa fresca, avocado, cilantro, & lime
- sweet potato “pie”: warm coconut quinoa topped with ginger~cinnamon sweet potato, pecans, blueberries, agave & coconut cream
Smoothies
- smoothie bowls: choice of smoothie, topped with granola, chia, hemp, fresh fruit, and nuts
- golden smoothie: coconut milk, mango, pineapple, banana
- blush smoothie: white grape juice, blueberry, strawberry, banana
- envy smoothie: fresh lime juice, coconut water, banana, pineapple, kale, & honey
- buttercup smoothie: almond milk, cacao, almond butter, banana, kale
- blue ginger smoothie: almond milk, mango, ginger, dates, island honey, blue algae superfood & cinnamon
Lunch
- caprese: pesto, tomato, arugula, mozzarella (request GF bread)
- open faced tuna (request GF bread)
- Greek chop salad
Baked Goods
- rotating GF baked goods
- GF brownie
- GF strawberry muffin
- GF banana bread