Type of food
Ready To Eat Meal Service
Stats
Gluten FreeDairy Free OptionsNon-GMOOrganicLow FODMAP Certified
Product(s)
- All meals are gluten-free
- Offers both Monash Low FODMAP Certified meals and Mediterranean meals
- Delivered fresh in vacuum-sealed packaging (meals last 7-10 days in refrigerator; can be frozen for up to 3 months)
- Organic ingredients, non-GMO produce and grass-fed, wild-caught, and sustainably farmed protein
- Quick and convenient – simply heat and eat in under two minutes
- Pick your meals week to week
- Pause and/or cancel your subscription at any time
- Ability to customize your selection based on preferences and allergies (i.e. dairy, soy, etc)
- $11.75 – $12.50 for lunch or dinner, and $7.90 for breakfast
- Free shipping to all 50 US states
- Optional dietician support to provide coaching
Use code GFFM15 for 15% off a first-time order + free nationwide shipping
- Low FODMAP meals such as:
- chipotle chicken with cabbage & tomatillo
- hibachi chicken with Yum-Yum sauce
- beef skillet with cabbage & sweet potatoes
- scrambled eggs with sweet potatoes & peppers
- mac & cheese with BBQ roasted chicken & broccoli
- BBQ tofu with carrots & kale
- sesame pasta salad with kale, carrots, & cabbage
- turmeric chicken with bok choy & green beans
- blueberry rice porridge with almodns
- breakfast vegetable scramble
- garden beef frittata
- grilled steak with mashed potatoes, carrots, & broccoli
- herb roasted fish filet with squash & rice
- herbed chicken with wild rice & green beans
- lemon-parsley salmon with mashed potatoes
- kale & tomatoes frittata
- sweet & spicy chicken with peppers & sweet potatoes
- quinoa & veggie bowl with chipotle dressing
- pasta with meat sauce & green beans
- ranchero egg scramble with chicken
- BBQ pork with broccoli & roasted potatoes
- paprika salmon with herb-roasted potatoes & green beans
- steak with chimmichurri & grilled peppers
- teriyaki salmon with bok choy & rice
- kale pesto pasta
- seafood piccata with pasta
- chicken pasta with kale & lemon
- roasted salmon with spinach, tomato, & rice
- savory pot roast with thyme & rosemary
- layered chicken enchiladas
- Mediterranean meals such as:
- baked white fish with quinoa & vegetables
- balsamic chicken with quinoa, artichokes, & tomatoes
- blackened salmon with quinoa, broccoli, & red bell pepper
- chicken cacciatore
- chili-lime chicken with vegetables & potatoes
- Dijon chicken with corn, green beans, & tomatoes
- Greek chicken & rice
- harissa chicken with leeks, potatoes, cauliflower, & lemon-mint yogurt
- herbed white fish with roasted corn & red pepper
- Ikarian stew with carrots, artichokes, & leeks
- lemon thyme chicken with tahini cauliflower & za’atar quinoa
- longevity stew with black-eyed peas & kale
- Mediterranean style chicken gumbo
- Mediterranean style vegetarian tikka masala
- minestrone with tomato, garlic, & butternut squash
- mushroom bolognese with potatoes, walnuts, & cauliflower
- roasted pistachio salmon with white beans & kale
- rosemary chicken & quinoa with broccoli
- shrimp chimichurri with black beans & rice
- shrimp pasta with tomato & herbs
- vegetarian pot roast with carrots, cauliflower, & potatoes
Gluten-free, non-GMO, dairy-free options, soy-free options, certified low FODMAP options, organic ingredients.
